base ham must be crispy... once the eggs are bit cooked u start to throw in cheese... then u cover it with more ham to let it cook inside... once the eggs are cooked so they dont spill u can turn it over in half to give it the omelete look
A lot of protein, minerals, low carbs and good amount of fibers
This is what i eat on a daily basis. Perfect to keep me up and ready for workouts, give me enough energy and protein and all the good fibers my bode also needs to stay healthy. Eat some fruits between meals and drink at least 2 liters of water a day. I do it for 3 months now and i can definitely see and feel a difference.